Many of you know I recently completed my Reformer Pilates training and passed my exam, so now I’m a qualified trainer. Reformer Pilates...

“I have just had the most wonderful massage from Jo, her hands are magical. I could feel the knots in my shoulders melting away and I now...

One of the many benefits of regular Pilates practice is the positive effect it can have on your bones. It’s easy to ignore bone health as...

Are you in your 40s or 50s? Feeling irritable? Finding it difficult to sleep? Erratic periods? This could be the start of the menopause,...

A question I’m frequently asked is: ‘Which is better, yoga or Pilates?’ It’s not easy to answer, as both have many benefits and also...